Keto Lunch

If you do not know already, I do HVAC for a living. I am outside in a non climate controlled environment. There are no refrigerators around so before keto when it came to lunch time you would see me hop in my car and zip my way to the nearest …

Goals

Keto? I started Keto July 14, 2017 at the weight of 256 pounds. Right now I weight 220, a total loss of 26 pounds! Man, do I feel great. I do HVAC for a living so I am always moving around. A few months back I noticed that I wasn’t …