Keto Lunch

If you do not know already, I do HVAC for a living. I am outside in a non climate controlled environment. There are no refrigerators around so before keto when it came to lunch time you would see me hop in my car and zip my way to the nearest …

Keto Steak Dinner

Steak is probably one of my favorite things to put on the grill, plus its keto! I love a steak with a beautiful crust. The caramelized meat is just nothing short of amazing. Lucky for you, I will tell you how to make the best ribeye steak you have ever …

Goals

Keto? I started Keto July 14, 2017 at the weight of 256 pounds. Right now I weight 220, a total loss of 26 pounds! Man, do I feel great. I do HVAC for a living so I am always moving around. A few months back I noticed that I wasn’t …